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Spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.
Spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.
Craig Bellamy and Wales learn harsh lessons in their 3-0 defeat at England, in preparation for their big World Cup qualifier against Belgium.
The debate is ramping up about what happens if - or when - computer intelligence overtakes humans
There is no easy way back for Jude Bellingham as Morgan Rogers shows he is the symbol of Thomas Tuchel's new England identity, says Phil McNulty.
Scotland somehow emerge from a bizarre World Cup qualifier with another victory on a remarkable night at Hampden, writes Tom English.
More than two dozen civilians were killed on Monday after a motorised army paraglider dropped bombs from above.
More than two dozen civilians were killed on Monday after a motorised army paraglider dropped bombs from above.
England boss Thomas Tuchel sees his side score three times in 20 minutes in their 3-0 friendly win over Wales, but is left frustrated by the Wembley atmosphere.
Plaid Cymru is ready to replace Welsh Labour at the next Senedd election, its leader will say later.